Adults

Registrations are accepted at the Parks and Recreation Department  Office in the Community Arts Center at 411 Wessel Drive, or by calling  867-5348. Download the registration form here.

Classes for ages 18 & up:

Adult Pottery

INSTRUCTOR: Kevin & Maggie Carpenter
Classes are designed for beginners and intermediate students. The main focus is to develop your wheel-throwing, hand building, glazing, and decorating skills. No class July 4.

Session
Course #
Wednesdays
Time
R/NR Fee
Location
Summer A
#AC11
6/6 - 7/18
5 - 7 PM
$100/$105
CAC Art Studio
Summer A
#AC12
6/6 - 7/18
7 - 9 PM
$100/$105
CAC Art Studio


Fitness

Tai Chi for Health

INSTRUCTOR: Barbara Miller
A gentle, yet powerful form of exercise that combines fluid movements with energy circulation, breathing and stretching techniques. Improve muscle tone, balance and reduce stress. No class 7/2, 3, 9 & 10,.

Session
Course #
Dates
Time
R/NR Fee
Location
Spring
#FW10
Mon, 4/16 - 5/21
6:15 - 7:15 PM
$50
CAC Basement
Spring
#FW11
Tues, 4/17 - 5/22
10:30 - 11:30 AM
$50
CAC Dance Studio
Summer A
#FW21
Mon, 6/4 - 7/16
6:15 - 7:15 PM
$42
CAC Basement
Summer A
#FW22
Tue, 6/5 - 7/17
10:30 - 11:30 AM
$42
CAC Dance Studio


Yoga

INSTRUCTOR: Bevy Sue Hammons
Designed to help align your body correctly while improving your breathing process, self-awareness, and providing a challenge to your body without intimidation. No class 7/4.

Session
Dates
Time
R/NR Fee
Location
Spring
Wed, 4/18 - 5/23
6:30 - 7:30 PM
$51/$56
Elisha Morgan Mansion
Summer A
Wed, 6/6 - 7/18
6:30 - 7:30 PM
$51/$56
Elisha Morgan Mansion


Yoga Flow

INSTRUCTOR: Ann Colaco
Decrease the stresses of daily life. Find balance, flexibility, and strength for your body and mind. Develop core and body awareness, moving and breathing to inspiring music. All levels welcome, bring a mat and water. 

Session
Course #
Dates
Time
R/NR Fee
Location
Spring
#FW18
Wed, 4/18 - 5/23
6 - 7 PM
$42/$47
CAC Basement


NEW - Alignment Yoga

INSTRUCTOR: Bonnie Fahl
Slow and steady. Will bring awareness of the body and breath, while emphasizing alignment and detail in poses. For all abilities. No class 7/6.

Session
Course #
Dates
Time
R/NR Fee
Location
Summer A
#FW19
Fri, 6/8 - 7/20
10 - 11 AM
$42/$47
CAC Dance Studio


NIA

INSTRUCTOR: Joan Scanlon
Choreographed movements that combine dance, martial arts, and yoga promoting balance, flexibility, and strength for the mind and body. For all ages and abilities.

Session
Course #
Dates
Time
R/NR Fee
Location
Spring
#FW90
Tues, 4/17 - 5/22
6 - 7 PM
$35/$40
CAC Dance Studio


Body, Strength & Tone

INSTRUCTOR: Michelle Sneed
Whether you’re new to working out or a seasoned veteran this class is for you. You’ll work the major muscle groups of both your upper and lower body during this total body workout. No class 7/2 & 7/4.

Session
Course #
Dates
Time
R/NR Fee
Location
Spring
#FW28
Mon & Wed, 4/16 - 5/23
11 - 11:45 AM
$48/$53
CAC Basement & Dance Studio
Summer A
#FW28
Mon & Wed, 6/4 - 7/18
11 - 11:45 AM
$48/$53
CAC Basement & Dance Studio


Barre

INSTRUCTOR: Cassie Ruhlman
A full-body workout, based on the concept of ballet, will help you to shape longer, leaner muscles, using a ballet barre and your own body weight. For all fitness levels. No ballet experience needed. Please note new start time. No class 7/3

Session
Course #
Dates
Time
R/NR Fee
Location
Spring
#FW71
Tue, 4/17 - 5/15*
7:15 - 8 PM
$30/$35
CAC Dance Studio
Summer A
#FW71
Tue, 6/5 - 7/17
7 - 8 PM
$39/$44
CAC Dance Studio

*5 week session

REFIT

INSTRUCTOR: Keri Cunningham
One power-packed hour filled with cardio dance movements, toning, flexibility, strength training, and stretching. Easy to follow and will both challenge fitness enthusiasts and welcome beginners. Ages 10-15 welcome with an enrolled adult. No class weeks of 7/1 or 7/8. Sign up for Tues. & Thurs. classes (#FW68, #FW69) and save!

Session
Course #
Dates
Time
R/NR Fee
Location
Spring#FW63Tue, 4/17 - 5/227:30 - 8:30 PM
$35/$40CAC Basement
Spring#FW67
Thu, 4/19 - 5/247:30 - 8:30 PM
$35/$40
CAC Basement
Spring#FW69
Tue & Thu, 4/17 - 5/247:30 - 8:30 PM
$55/$60
CAC Basement
Summer A
#FW62
Tue, 6/5 - 7/17
7:30 - 8:30 PM
$30/$35
CAC Basement
Summer A
#FW66
Thu, 6/7 - 7/19
7:30 - 8:30 PM
$30/$35
CAC Basement
Summer A
#FW68
Tue & Thu, 6/5 - 7/19
7:30 - 8:30 PM
$46/$51
CAC Basement
Summer A
#FW64
Fri, 6/8 - 7/20
9 - 10 AM
$30/35
CAC Dance Studio


Indoor Cycling

INSTRUCTOR: Ann Colaco
An amazing, low-impact, cardio workout to fun and energizing music. You are in control of your own workout while enjoying the energy and motivation of a group class. Class consists of a 45 minute moderate to high intensity workout on stationary bikes, followed by 15 minutes of strength and flexibility work. Wear comfortable workout attire and bring a water bottle and towel. Beginners to seasoned cyclists welcome. No class 7/3

Session
Dates
Time
R/NR Fee
Location
SpringTue, 4/17 0 5/2212:30 - 1:30 PM
$30/$35
CAC Dance Studio
Summer A
Tue, 6/5 - 7/17
12:30 - 1:30 PM
$30/$35
CAC Dance Studio


ZUMBA Toning

INSTRUCTOR: Latoya Pitts
Use rhythm and weights to sculpt your whole body, while having a blast. All fitness levels welcome. No class 7/4 & 7/7

Session
Course #
Dates
Time
R/NR Fee
Location
Spring#FW40Sat, 4/21 - 5/2610:15 - 11 AM
$35/$40
CAC Dance Studio
Summer A
#FW39
Sat, 6/9 - 7/21
10:15 - 11 AM
$35/$40
CAC Dance Studio
Summer A
#FW41
Wed, 6/6 - 7/18
7:05 - 7:50 AM
$35/$40
CAC Basement


Classes for 55+

Yoga Stretch

INSTRUCTOR: Ann Colaco
A 45-minute gentle, restorative yoga that focuses on slowing down and on deeper stretching holds. Very relaxing. Bring a mat, water, and a blanket for a prop. No class 7/3

Session
Course #
Dates
Time
Fee
Locations
Spring#FW04Tue, 4/17 - 5/2210:15 - 11 AM
$42CAC Basement
Summer A
#FW03
Tue, 6/5 - 7/17
10:15 - 11 AM
$42
CAC Basement


Stretch, Flex & Move

INSTRUCTOR: Bonnie Fahl
Low impact movement to help increase your muscular strength, cardiovascular endurance and flexibility with the use of
light hand held weights and resistance bands. No class 7/2 or 7/4

Session
Course #
Dates
Time
Fee
Locations
Spring#FW54Mon & Wed, 4/16 - 5/239:30 - 10:15 AM

$45

CAC Dance Studio
Summer A
#FW53
Mon & Wed, 6/4 - 7/18
9:30 - 10:15 AM
$45
CAC Dance Studio


Tai Chi for Health

INSTRUCTOR: Barbara Miller
A gentle, yet powerful form of exercise that combines fluid movements with energy circulation, breathing and stretching techniques. Improve muscle tone, balance and reduce stress. No class 7/2, 7/3, 7/9, 7/10

Session
Course #
Dates
Time
Fee
Location
Spring#FW10Mon, 4/16 - 5/216:15 - 7:15 PM
$50CAC Basement
Spring#FW11Tue, 4/17 - 5/2210:30 - 11:30 AM
$50CAC Dance Studio
Summer A
#FW21
Mon, 6/4 - 7/16
6:15 - 7:15 PM
$42*
CAC Basement
Summer A
#FW22
Tue, 6/5 - 7/17
10:30 - 11:30 AM
$42*
CAC Dance Studio

*5 week session

Staying Fit

INSTRUCTOR: Michelle Sneed
Have fun and move to music using light hand held weights, resistance bands and your own body weight for a gentle toning. All fitness levels are encouraged to attend. No class 7/3 or 7/5

Session
Course #
Dates
Time
Fee
Location
Spring#FW52Tue & Thu, 4/17 - 5/249:30 - 10:15 AM
$45
CAC Dance Studio
Summer A
#FW51
Tue & Thu, 6/5 - 7/19
9:30 - 10:15 AM
$45
CAC Dance Studio